During these unprecedented times, it has become clear I would like to offer myself in service to anyone in need for emotional support and coaching as we navigate the waters of this pandemic. I have practiced and explored various modalities that may be of service to you during this time. A session could include exploration of mindfulness based practices, psychoeducation to gain awareness of how our body + mind is responding, holistic practices such as herbal medicine or movement, emotion regulation, distress tolerance, and breathwork. Each session can last up to one hour and will be offered via zoom or phone call.
Sessions are free and available Monday-Tuesday from 9-5:30 pm
Sessions will be scheduled via email once you 'purchase' this session.
In love and service to you,
Santalena Groves, Founder
Heart Grown Wild